See how you move.
Apple Watch rings show effort. Muv shows whether your day actually kept you moving: one private movement score built from the Health data your iPhone already collects.
Why Muv
Beyond closing your rings.
Rings are useful, but calories, stand hours, and exercise minutes each tell a partial story. Muv turns steps, flights, Zone 2 time, and workouts into one simple read on whether your day supported the active life you want.
The useful question
Did today actually keep me moving?
Muv is not here to replace the rings. It adds another view: quick insight into how active your life feels across days, weeks, and months.
Muv works from the Health data already on your phone.
From Health to insight, in three steps.
Muv is intentionally passive. There's nothing to track, start, or remember - it turns the data you already have into a movement story worth reviewing.
Connect Apple Health.
Muv reads four data types, on device - steps, flights, heart-rate zones, and workouts. You can turn any of them off later.
Muv reads what's already there.
Your dashboard is built from movement your iPhone and Apple Watch already recorded, without asking you to configure goals or log workouts.
Review by week or month.
History gives you week, month, and custom-range views of Muv Factor, flights, steps, and active time without turning movement into a goal system.
History review
Week, month, or custom range.
Close your rings every day and you can still see your Muv Factor sag on meeting-heavy Tuesdays and Thursdays. History lets you switch between week and month views, then open the days that explain the pattern.
Drill down
Any day, in full.
Tap any bar to open the day - Zone 2 minutes, steps, flights, and even estimated climbs from a stair-stepper workout. Honest about what's measured versus estimated, never a number it can't stand behind.
Local-first by design
Your movement stays yours.
Muv is a quiet instrument, not a feed. Your data stays where it already lives: on your iPhone, outside of leaderboards or social loops.
Read the full privacy policy ->TestFlight beta for iOS 18+
Start seeing how you move.
The beta is invite-only over TestFlight. Send us a note and we'll reply with a link, without an account or a waitlist game. If it's not for you, delete it.